Getting a restful night's sleep is vital for both physical and mental well-being.
Quality sleep is the result of creating a proper sleep environment. Given the amount of time we spend in bed with our heads buried in pillows, it is necessary to prioritize the quality and cleanliness of pillows.
How often should you replace your pillows?
Most experts recommend replacing pads every 1 to 2 years. This helps to ensure that you are using pillows that are supportive, clean and free of allergens. It is also important to take care of the pillows you use to ensure their longevity.Generally, you can tell when it's time to replace your pillow.
- If you wake up with neck pain or if you can't find a comfortable sleeping position, it may mean that your pillow is no longer providing the support you need.
- You should replace the cushions when they start to sag or develop lumps, or when the filling starts to accumulate in certain places instead of being evenly distributed.
- It may also be time to look for new pillows when you notice excessive yellowing or if your allergies are worse at night.
Tip: To protect the pillow and improve its lifespan, use a protective pillow case. Simply remove and wash the pillowcase according to the washing instructions, every time you wash your sheets.
Why is it important to replace your pillow?
Searching for a new pillow may seem like a big hassle, but pillows that have outlived their lifespan can cause allergic reactions, skin rashes and muscle aches.
An old pillow can accumulate allergens such as dust mites, mold, mildew and pet dander. For some people, sleeping near these allergens can cause a runny or stuffy nose, itchy skin, and irritated eyes that can affect sleep quality.
In addition, facial and hair oil, sweat, drool and other dirt can also penetrate pillowcases and become trapped in your pillows, causing yellow stains on the surface. These substances can even clog your pores and cause acne or breakouts in people with sensitive skin.
Perhaps most importantly, pillows are meant to support your neck and head as you sleep, relieving muscle tension and promoting healthy spinal alignment. A pillow that has loosened or "flattened" over time will not provide the necessary support and you may wake up feeling sore. Side sleepers may also experience shoulder pain from a flattened pillow. If your pillow isn't providing the support it once did, it may be time to replace it.
